Here is what we found…
Some of you may have noticed a new face around the gym over the past few months. His name is Campbell Lillard. Campbell has an
JJ was never the skinny girl growing up. Never the active girl, never the athlete. On the contrary, she was rather overweight…
Sandeep Sadhwani is September’s Extraordinary Athlete. Sandeep is a husband to his beautiful wife, Sangeeta and father to two girls, Serah and Samara, who both
This morning I was working with a new client and she had the chance after her lesson to talk to a few of the other
People ask me all the time what made me fall in love with CrossFit. I can tell you that it is what I learned from
This past week many of you completed your very first CrossFit Open Workout. I’m sure it was an eye opening experience. FOUR years ago I
The other night I was at dinner with December’s Extraordinary Athlete, Karen Sanderson and I couldn’t stop looking at her shoulders. They looked slimmer and
November’s Extraordinary Athlete is Danielle Gibbs. Danielle is a wife to Nathan and mom to sweet little Jackson, whom you may have seen at the
July’s athlete of the month is Andrea Reich. Andrea is a single mother of her beautiful daughter, Miriam, and she works with several volunteer organizations
The end of March marks the end of the CrossFit Open 2015. It is a bittersweet time for the most of us around here… the
