Read more about our response to Covid-19 HERE
Here is what we found…
Richard lives down the street and he runs to the gym every day and then runs home. He is usually here at least 6 days per week and when he is here he puts in 100% effort.
All in or all out. Take it or leave it. If you aren’t with us you’re against us. The cancel culture. I get it. There
But what’s funny is that you forget the LONG haul. You forget who you were in the beginning when you thought you couldn’t. It becomes a distant memory because THIS is the new normal. THIS is the GIRL who CAN.
Ohhhhhh I am SO excited for this one because I have been sitting back JUST WAITING to write this one! Shelley Leftwich usually comes to
Last week I asked this question on Facebook: What is the WORST part of going to the gym? To my surprise, I got almost 200
That’s right! This year for one of our most thankful months of the year we want to highlight our awesome coaches. They do so much
What will your story be? You are the ultimate writer of your story. Not fate, not luck and certainly not anyone else. You decide the
Congratulations Will Beck and the ESD Class of 2019
You may have noticed that we didn’t have an extraordinary athlete for April. Well, that was partially because I had chosen Laura Hunt to be
“I’d much rather eat pasta and drink wine than be a size zero.” ~Sophia Loren 1965 Recently I posted this picture on social media along
