Read more about our response to Covid-19 HERE
Here is what we found…
The other night I was at dinner with December’s Extraordinary Athlete, Karen Sanderson and I couldn’t stop looking at her shoulders. They looked slimmer and
November’s Extraordinary Athlete is Danielle Gibbs. Danielle is a wife to Nathan and mom to sweet little Jackson, whom you may have seen at the
I was talking to a friend the other day about diet and eating well and how to get in shape and suddenly this popped into
One of the most common conversations John and I have with our clients is about their diet. We ask them if they eat well and they
Limber 11 Covers Mobilty  Skill Training EMOM 12: ODD Mins: 30s of Work EVEN Mins: 30s of Work *Pick two skills you’re not good
Mobility Movement Review/Warm-up  Metcon Teams of 2 for time: Buy in: 1 Mile Run Then, “GI Jane” 100 Burpee Pull-ups “Karen” 150 Wallballs (20,
Sunday Story…We do things A certain way. It’s the way we have always done them. It works for us and may be the one true
June’s Extraordinary athlete is Dr. David Podeszwa. Dr. P is a pediatric orthopedic surgeon. Yeah, you probably wouldn’t expect to see one of those in
Sunday Story…Mirror Mirror All of us look at ourselves in the mirror. Every chance we get, if we are honest about it. We want to
Sunday Story…Mindfulness We are too often focused on what’s next, or what just happened. The past is past. The future is not here yet. The
