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Here is what we found…
I rarely do this but the other day I read something that just hit home. It came from Ross Harkness on Instagram. Here it is:
Discipline is what has me doing the things that need to be done even though I really have no desire or motivation to do them.
By Ellie Bishop McKenzie If you read John Mariotti’s Sunday Story, “The Critic and The Cheerleader”, then you know that as this year draws to
As a trainer I hear a lot about bodies, but I hear a whole, whole lot about body image – mostly from women. Body image
Sunday Story…Laser Focus Let’s talk motivation. Why is it that sometimes it is easy to stick to your program, easy to keep your eyes on
