Whatcha gonna do in 2022?
Ellie McKenzie
December 31, 2021
By Ellie Bishop McKenzie If you read John Mariotti’s Sunday Story, “The Critic and The Cheerleader”, then you know that as this year draws to
Here is what we found…
By Ellie Bishop McKenzie If you read John Mariotti’s Sunday Story, “The Critic and The Cheerleader”, then you know that as this year draws to
As a trainer I hear a lot about bodies, but I hear a whole, whole lot about body image – mostly from women. Body image
Sunday Story…Laser Focus Let’s talk motivation. Why is it that sometimes it is easy to stick to your program, easy to keep your eyes on