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Ellie McKenzie September 27, 2021

October is coming and that means lots of fun stuff is coming too! Check out these awesome options and see if you want to participate

Ellie McKenzie August 2, 2021

Every now and then someone walks through our door who really amazes me with their hard work, determination and positive spirit and I want to

Ellie McKenzie June 27, 2019

This is John Kerr. John has been CrossFitting with us for about 4 years now. He trains to do the things outside of CrossFit that