CrossFit – Fri, Apr 26
CrossFit Odyssey – CrossFit Warm-up Joints/Tens (No Measure) Joints Ten of each: pushups, Back Extensions (supermans), situps, air squats, pull-ups, Push Presses and Overhead Squats. Kettlebell Farmer’s Carry x 200m Two sets of: Kettlebell Side Bend x 10 reps per side Kettlebell Suitcase Deadlift x