SATURDAY, 2/22/2020

CrossFit Odyssey – CrossFitWarm-upJoints/Tens (No Measure)Joints Ten of each: pushups, Back Extensions (supermans), situps, air squats, pull-ups, push presses, overhead squatsWarm-up (No Measure)Four sets of: 20 Seconds of V-Ups 10 Seconds of Rest 20 Seconds of...

FRIDAY, 2/21/2020

CrossFit Odyssey – CrossFitWarm-upJoints/Tens (No Measure)Joints Ten of each: pushups, Back Extensions (supermans), situps, air squats, pull-ups, push presses, overhead squatsWarm-up (No Measure)Banded Scarecrow x 30 seconds each position Banded Hamstring...

THURSDAY, 2/20/2020

CrossFit Odyssey – CrossFitWarm-upJoints/Tens (No Measure)Joints Ten of each: pushups, Back Extensions (supermans), situps, air squats, pull-ups, push presses, overhead squatsWarm-up (No Measure)T-Spine Pulse on Bench x 60 seconds Over the Shoulder Barbell...

WEDNESDAY, 2/19/2020

CrossFit Odyssey РCrossFitWarm-upJoints/Tens (No Measure)Joints Ten of each: pushups, Back Extensions (supermans), situps, air squats, pull-ups, push presses, overhead squatsWarm-up (No Measure)Two sets of: Perform 30 seconds each of the following movements…...

TUESDAY, 2/18/2020

CrossFit Odyssey – CrossFitWarm-upJoints/Tens (No Measure)Joints Ten of each: pushups, Back Extensions (supermans), situps, air squats, pull-ups, push presses, overhead squatsWarm-up (No Measure)Pec Smash x 30 seconds per arm Shoulder Smash x 30 seconds per arm...

MONDAY, 2/17/2020

CrossFit Odyssey – CrossFitWarm-upJoints/Tens (No Measure)Joints Ten of each: pushups, Back Extensions (supermans), situps, air squats, pull-ups, push presses, overhead squatsWarm-up (No Measure)Hamstring Pulse with Softball x 60 seconds per side Bird Dog x 10...