THURSDAY, 6/13/19

CrossFit Odyssey – CrossFitWarm-upJoints/Tens (No Measure)Joints Ten of each: pushups, Back Extensions (supermans), situps, air squats, pull-ups, push presses, overhead squatsWarm-up (No Measure)Warm-Up. Two sets of: Perform 30 seconds on each side of the...

WEDNESDAY, 6/12/19

CrossFit Odyssey – CrossFitWarm-upJoints/Tens (No Measure)Joints Ten of each: pushups, Back Extensions (supermans), situps, air squats, pull-ups, push presses, overhead squatsWarm-up (No Measure)Activate Glutes/Open thoracicMetconPERFORM ROUND 1 REST 5 MINUTES...

TUESDAY, 6/11/19

CrossFit Odyssey – CrossFitWarm-upJoints/Tens (No Measure)Joints Ten of each: pushups, Back Extensions (supermans), situps, air squats, pull-ups, push presses, overhead squatsWarm-up (No Measure)Couch Stretch x 60-90 seconds per side Every 90 seconds for 9...
MONDAY, 6/10/19

MONDAY, 6/10/19

CrossFit Odyssey – CrossFitWarm-upJoints/Tens (No Measure)Joints Ten of each: pushups, Back Extensions (supermans), situps, air squats, pull-ups, push presses, overhead squatsWarm-up (No Measure)Banded Scarecrow x 30-60 seconds per position Wall Slides x 5 @...
SUNDAY, 6/9/19

SUNDAY, 6/9/19

CrossFit Odyssey – CrossFitWarm-upJoints/Tens (No Measure)Joints Ten of each: pushups, Back Extensions (supermans), situps, air squats, pull-ups, push presses, overhead squatsWarm-up (No Measure)Partner T-Spine Stretch x 30 seconds each partner Band Assisted...
SATURDAY, 6/8/19

SATURDAY, 6/8/19

CrossFit Odyssey – CrossFitWarm-upJoints/Tens (No Measure)Joints Ten of each: pushups, Back Extensions (supermans), situps, air squats, pull-ups, push presses, overhead squatsWarm-up (No Measure)Coach Nuno’s Running Warm-UpMetconRabbit’s Delight...