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CrossFit – Wed, Nov 6

CrossFit Odyssey – CrossFit Joints/Tens (No Measure) Joints Ten of each: Pushups, Back Extensions (supermans), Situps, Air Squats, Pull-ups, Push Presses and Overhead Squats .

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CrossFit – Wed, Nov 6

CrossFit Odyssey – CrossFit Joints/Tens (No Measure) Joints Ten of each: Pushups, Back Extensions (supermans), Situps, Air Squats, Pull-ups, Push Presses and Overhead Squats .

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CrossFit – Wed, Nov 6

CrossFit Odyssey – CrossFit Joints/Tens (No Measure) Joints Ten of each: Pushups, Back Extensions (supermans), Situps, Air Squats, Pull-ups, Push Presses and Overhead Squats .

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CrossFit – Wed, Nov 6

CrossFit Odyssey – CrossFit Joints/Tens (No Measure) Joints Ten of each: Pushups, Back Extensions (supermans), Situps, Air Squats, Pull-ups, Push Presses and Overhead Squats .

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CrossFit – Tue, Nov 5

CrossFit Odyssey – CrossFit Joints/Tens (No Measure) Joints Ten of each: Pushups, Back Extensions (supermans), Situps, Air Squats, Pull-ups, Push Presses and Overhead Squats .

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CrossFit – Sun, Oct 20

CrossFit Odyssey – CrossFit Joints/Tens (No Measure) Joints Ten of each: Pushups, Back Extensions (supermans), Situps, Air Squats, Pull-ups, Push Presses and Overhead Squats .

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Weight Lifting – Sun, Oct 20

CrossFit Odyssey – Weight Lifting Prone shoulder CARโ€™s (No Measure) Standing hip CARโ€™s (No Measure) Help with hip mobility Clean warmup (Checkmark) 5-7 reps of

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CrossFit – Sat, Oct 19

CrossFit Odyssey – CrossFit Joints/Tens (No Measure) Joints Ten of each: Pushups, Back Extensions (supermans), Situps, Air Squats, Pull-ups, Push Presses and Overhead Squats .

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