THANKSGIVING HOLIDAY SCHEDULE 2019

THANKSGIVING HOLIDAY SCHEDULE 2019

WEDNESDAY, 11/27/19 5:30 AM  – Ellie 7:00 AM – John 8:00 AM – John 9:30 AM – Ellie 12:30 PM – Ellie 4:30 PM – Campbell 5:30 PM – Campbell THURSDAY, 11/28/19 – HAPPY THANKSGIVING! AND – Happy Birthday to Jeff Bogacz...

MONDAY, 5/13/19

CrossFit Odyssey – CrossFitWarm-upJoints/Tens (No Measure)Joints Ten of each: pushups, Back Extensions (supermans), situps, air squats, pull-ups, push presses, overhead squatsWarm-up (No Measure)Thoracic Iso Holds Two Sets: Jefferson Deadlifts x 5 (slow &...
WEDNESDAY 5/2/18

WEDNESDAY 5/2/18

Two sets for max reps/calories of: 3 Minutes of Assault Bike Rest 60 seconds 3 Minutes of Single-Arm Kettlebell Clean & Jerk (24/16 kg – switch arms every 10 reps) Rest 60 seconds 3 Minutes of Rowing Rest 60 seconds
TUESDAY, 5/1/18

TUESDAY, 5/1/18

Complete as many rounds and reps as possible in 8 minutes of: 5 Strict Handstand Push-Ups 10 Thrusters (95/65 lbs) 200 Meter Run Rest 8 minutes, and then… Complete as many rounds and reps as possible in 8 minutes of: 40 Double-Unders 20/15 Hand-Release Push-Ups 10...
SUNDAY, 4/29/18

SUNDAY, 4/29/18

Seven rounds for time of: 7 Pull-Ups 7 Box Jumps 7 Dumbbell Ground to Overhead 35-54: 24/20″; 50/35 lbs 55+: 24/20″, step-ups okay; 35/20 lbs You will complete this workout in teams of two or three, with only one partner working at a time. One partner will blast...