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Here is what we found…
CrossFit Odyssey – CrossFit Joints/Tens (No Measure) Joints Ten of each: Pushups, Back Extensions (supermans), Situps, Air Squats, Pull-ups, Push Presses and Overhead Squats .
CrossFit Odyssey – CrossFit Joints/Tens (No Measure) Joints Ten of each: Pushups, Back Extensions (supermans), Situps, Air Squats, Pull-ups, Push Presses and Overhead Squats .
CrossFit Odyssey – CrossFit Joints/Tens (No Measure) Joints Ten of each: Pushups, Back Extensions (supermans), Situps, Air Squats, Pull-ups, Push Presses and Overhead Squats .
CrossFit Odyssey – CrossFit Joints/Tens (No Measure) Joints Ten of each: Pushups, Back Extensions (supermans), Situps, Air Squats, Pull-ups, Push Presses and Overhead Squats .
CrossFit Odyssey – CrossFit Joints/Tens (No Measure) Joints Ten of each: Pushups, Back Extensions (supermans), Situps, Air Squats, Pull-ups, Push Presses and Overhead Squats .
CrossFit Odyssey – CrossFit Metcon (No Measure) 5 rounds 3 min on/90sec off 12 heavy kb box step over 20/16’ 10 Medball cleans 10 seated
CrossFit Odyssey – CrossFit Joints/Tens (No Measure) Joints Ten of each: Pushups, Back Extensions (supermans), Situps, Air Squats, Pull-ups, Push Presses and Overhead Squats .
CrossFit Odyssey – CrossFit Joints/Tens (No Measure) Joints Ten of each: Pushups, Back Extensions (supermans), Situps, Air Squats, Pull-ups, Push Presses and Overhead Squats .
CrossFit Odyssey – CrossFit Joints/Tens (No Measure) Joints Ten of each: Pushups, Back Extensions (supermans), Situps, Air Squats, Pull-ups, Push Presses and Overhead Squats .
CrossFit Odyssey – CrossFit General Warm-Up (No Measure) 2 Rounds Perfect Stretch x :45 / Side Bird Dog Y to W x :45 / Side
