MONDAY, 4/23/18

MONDAY, 4/23/18

Three rounds for time of: 400 Meter Run 30 Kettlebell Swings OR “Helen” [RFT] – 3 Rounds For Time of: –  400 Meter Run –  21 Kettlebell swings  @ 53 lbs / 35 lbs ( M / W ) –  12...
SUNDAY, 4/22/18

SUNDAY, 4/22/18

Two rounds for time: 10 Kettlebell Deadlifts (70/55) 20 Ring Dips/bar/bench 30 Wall Ball Shots (20/14 lbs to 10′ target)
SATURDAY, 4/21/18

SATURDAY, 4/21/18

In teams of two, alternating each movement, complete ten rounds for time of: 500/400 Meter Row 10 Goblet Squats 10 Burpee Box Step-Overs (20″/18″) (Partner A rows; Partner B performs 10 goblet squats; Partner A performs 10 burpee box jump-overs; Partner B rows;...
THURSDAY, 4/19/48

THURSDAY, 4/19/48

Complete as many rounds and reps as possible in 12 minutes of: 4 Strict Pull-Ups 8 Hanging Leg or Knee Raises 12 Dumbbell Push Presses
WEDNESDAY, 4/18/18

WEDNESDAY, 4/18/18

Complete as many rounds and reps as possible in 12 minutes of: 15 Wall Ball Shots 10 Alternating Single-Arm Dumbbell Snatches 10 V-Ups OR Five rounds for time of: 20 Wall Ball Shots (20/14 lbs to 10′) 5 Squat Snatches (135/95...