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Mindful Eating

One of the most common conversations John and I have with our clients is about their diet. We ask them if they eat well and they

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Sunday Story…the Professional

Sunday Story…the Professional And the amateur are two different animals. A lot has been said about the difference between them. Really, though, the bottom line

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Sunday 8/7

Limber 11 Covers Mobilty   Skill Training EMOM 12: ODD Mins: 30s of Work EVEN Mins: 30s of Work *Pick two skills you’re not good

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Saturday, 8/6

Mobility Movement Review/Warm-up   Metcon Teams of 2 for time: Buy in: 1 Mile Run Then, “GI Jane” 100 Burpee Pull-ups “Karen” 150 Wallballs (20,

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Sunday Story…Change

Sunday story…Change Is hard. Change is uncomfortable. Change is a process. It is often said that when the pleasure of something new is greater than

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