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Thursday, 01/26

Strength/Skill For the following 20 minutes, increase the loading on the barbell each set, allowing the initial positional work to help you build into heavy

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Wednesday, 01/25

Strength/Skill Five sets of: Unsupported Seated Strict Press x 5-6 reps (sit on a bench without back support and press the barbell from shoulder to

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Tuesday, 1/24

Strength/Skill Hatch or… Deadlift *Set 1 – 50% x 8 reps *Set 2 – 60% x 6 reps *Set 3 – 70% x 4 reps

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Monday, 1/23

Strength/Skill Every 2 minutes, for 18 minutes (3 sets each) of: Station 1 – Supine Ring Rows x 10-12 reps @ 2111 Station 2 –

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Saturday, 1/21

In teams of 5, with only one teammate allowed per station, complete as many rounds and reps as possible in 30 minutes of: Station 1

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Friday, 01/20

Strength/Skill Hatch or… Every 3 minutes, for 18 minutes (6 sets): 3-Position Snatch (high hang, hang, then 2″ below the knee – pause for 2

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Thursday, 1/19

Every 8 minutes, for 40 minutes (5 sets) for times: Row 500 Meters Run 400 Meters 12 Burpee Box Jump-Overs (24″/20″) 12 Toes to Bar

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Sunday Story…Onward

Sunday Story…Onward I want to win the lottery. If I win the lottery my life will change. If I win the lottery all the struggles

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