Read more about our response to Covid-19 HERE
Here is what we found…
Ohhhhhh I am SO excited for this one because I have been sitting back JUST WAITING to write this one! Shelley Leftwich usually comes to
Last week I asked this question on Facebook: What is the WORST part of going to the gym? To my surprise, I got almost 200
That’s right! This year for one of our most thankful months of the year we want to highlight our awesome coaches. They do so much
Congratulations to Jana Nobles for winning our 2019 Fall Fitness Challenge! I can tell you all that this was a VERY close competition between Jana
TORNADOES AND BABIES ~ So much to be grateful for! So mush BIG NEWS with our gym membersand SO MUCH TO BE THANKFUL FOR!!!! First
What will your story be? You are the ultimate writer of your story. Not fate, not luck and certainly not anyone else. You decide the
Congratulations Will Beck and the ESD Class of 2019
Every now and then a guy walks into our gym and says, “I want to go to the CrossFit Games – can you get me
This is John Kerr. John has been CrossFitting with us for about 4 years now. He trains to do the things outside of CrossFit that
You may have noticed that we didn’t have an extraordinary athlete for April. Well, that was partially because I had chosen Laura Hunt to be
