Read more about our response to Covid-19 HERE
Here is what we found…
Discipline is what has me doing the things that need to be done even though I really have no desire or motivation to do them.
Congratulations to everyone who competed in the CrossFit Open 2022.
Since February is Heart Month, we chose Terry Reeves for Februyary’s Extraordinary Athlete. Many of you know Terry as he has been with us at
Once upon a time in life, I was a victim. Hard things happened to me. I was in abusive relationships, I almost died from a
We hope all of you will welcome (if you haven’t already) our newest coach, Bryce Geen! Bryce is husband to his sweet, little pregnant wife,
As a trainer I hear a lot about bodies, but I hear a whole, whole lot about body image – mostly from women. Body image
Richard lives down the street and he runs to the gym every day and then runs home. He is usually here at least 6 days per week and when he is here he puts in 100% effort.
All in or all out. Take it or leave it. If you aren’t with us you’re against us. The cancel culture. I get it. There
But what’s funny is that you forget the LONG haul. You forget who you were in the beginning when you thought you couldn’t. It becomes a distant memory because THIS is the new normal. THIS is the GIRL who CAN.
Ohhhhhh I am SO excited for this one because I have been sitting back JUST WAITING to write this one! Shelley Leftwich usually comes to
