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Sunday Story…Fitness

Sunday Story…Fitness One of the greatest gifts CrossFit has given to the Fitness industry is an actual definition of fitness. That definition is measurable, observable,

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Pay Yourself First

This morning I was working with a new client and she had the chance after her lesson to talk to a few of the other

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Sunday Story…Fitter

Sunday Story…Fitter Than yesterday, last week, last year. Way back when we were young most of our peers were relatively fit. Granted some of them

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Everybody Has a Story

Sometimes I feel sorry for myself. Sometimes I think the world is against me. Sometimes I think you would not believe the storm I have

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