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Wednesday, 5/27

Cash in…4x 200 30 sec rest…get faster every time Basics: Four sets of: Front Squat x 6-8 reps @ 2111 Rest 60 seconds Turkish Get-Ups

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Monday’s WOD 5/11

Basics: Three sets of: Romanian Deadlift x 8 reps @ 3011 Rest 60 seconds Single-Leg Hip Bridge x 12 reps each side @ 2011 Rest

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Thursday, 5/7

Basics: Three rounds of: Back Squat x 8 reps @ 3011 (increase load by 4-5% from that used on April 14) Rest 60 seconds Dumbbell

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Tuesday, 5/5

Basic Three sets of: Romanian Deadlift x 6-8 reps @ 3011 Rest 60 seconds Single-Leg Hip Bridge x 10-12 reps each side @ 2011 Rest

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Monday, 5/4

Basics: Three sets of: Strict Dumbbell Press x 10 reps @ 2011 Rest 45 seconds Supine Ring Rows x 10 reps @ 2111 Rest 45

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Sunday, 5/3

Every 4 minutes, for 24 minutes (6 sets), for times: Run 400 Meters 10-12 Burpee Box Jump-Overs (24″/20″) Then: 25x each side Med ball Russian

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Saturday, 5/2

In teams of three, complete five rounds each, for max reps, of: Station A: 100 Meter Farmer’s Carry Station B: Push-Ups Station C: Wall Ball

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