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Mindful Eating

One of the most common conversations John and I have with our clients is about their diet. We ask them if they eat well and they

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Sunday Story…Amends

Sunday Story…Amends Last week was Father’s day and I resisted wring a paean to my Father. I have done it before and will probably do

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Sunday Story…Mindfulness

Sunday Story…Mindfulness We are too often focused on what’s next, or what just happened. The past is past. The future is not here yet. The

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Sunday Story…Murder

Sunday Story…Murder It’s not a quest unless you might lose your life. Let’s be honest…if you don’t get fit you probably won’t lose your life…right

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