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Here is what we found…
The end of March marks the end of the CrossFit Open 2015. It is a bittersweet time for the most of us around here… the
April’s extraordinary athlete award goes to 14 year old Ashley Williamson. Ashley has been with CrossFit Odyssey for about 5 months now and she has
Every 2 minutes for 12 minutes: Nose to wall HS Hold 45-60 seconds Hollow rock/hold 45-60 seconds 5 sets for times: Power snatch x 5
Cash in…2x 400 90 seconds rest Basics: Every minute, for 18 minutes: Minute 1 – 2 Turkish Get-Ups (alternate arms, perform slow and controlled –
Basics: Every 2 minutes, for 12 minutes (6 sets): Back Squat *Set 1 – 10 reps *Set 2 – 10 reps *Set 3 – 8
Basics: Every minute, on the minute, for 15 minutes: Minute 1 – Front Squat or Goblet Squat x 8 reps Minute 2 – Box Jumps
Basics: Every minute, on the minute, for 15 minutes: 3 Strict Pull-Ups 3 Renegade Rows (Renegade Row = Push-Up, Row Left, Push-Up, Row Right) For
Cash in…2x 400 90 seconds rest Basics: Every 10 minutes, for 40 minutes (4 sets), complete the following as quickly as possible: Run 800
Basics: Every minute, on the minute, for 21 minutes: Minute 1 – Bulgarian Goat Bag Swings x 8 reps @ 2011 (https://www.youtube.com/watch?v=cCFNRPMQs-U) Minute 2 –
When you walk in my door you become family. When I say that I mean I become invested in you, your success both here in
