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Here is what we found…
Two sets for max reps/calories of: 3 Minutes of Assault Bike Rest 60 seconds 3 Minutes of Single-Arm Kettlebell Clean & Jerk (24/16 kg –
The Saint Michael’s Farmers Market is a non-profit community outreach ministry of Saint Michael and All Angels Episcopal Church where local farmers, ranchers, and artisans
Complete as many rounds and reps as possible in 8 minutes of: 5 Strict Handstand Push-Ups 10 Thrusters (95/65 lbs) 200 Meter Run Rest 8
Seven rounds for time of: 7 Pull-Ups 7 Box Jumps 7 Dumbbell Ground to Overhead 35-54: 24/20″; 50/35 lbs 55+: 24/20″, step-ups okay; 35/20 lbs
In teams of two, alternating movements throughout, complete as many rounds and reps as possible in 30 minutes of: 50 Double-Unders 40 Kettlebell Swings (24/16
Every 5 minutes, for 30 minutes (6 sets) for times: Run 400 Meters 8 Strict Pull-Ups 12 Toes to Bar 16 Push-Ups Please note times
Complete as many rounds and reps as possible in 12 minutes of: 20/15 Calories of Assault Bike 20-Meters of Walking Lunges OR Complete as many
Three rounds for time of: 400 Meter Run 30 Kettlebell Swings OR “Helen” [RFT] – 3 Rounds For Time of: – 400 Meter Run –
Two rounds for time: 10 Kettlebell Deadlifts (70/55) 20 Ring Dips/bar/bench 30 Wall Ball Shots (20/14 lbs to 10′ target)
In teams of two, alternating each movement, complete ten rounds for time of: 500/400 Meter Row 10 Goblet Squats 10 Burpee Box Step-Overs (20″/18″) (Partner
