by odysseyfitness | May 2, 2018 | wod
Two sets for max reps/calories of: 3 Minutes of Assault Bike Rest 60 seconds 3 Minutes of Single-Arm Kettlebell Clean & Jerk (24/16 kg – switch arms every 10 reps) Rest 60 seconds 3 Minutes of Rowing Rest 60 seconds
by odysseyfitness | May 1, 2018 | Events
The Saint Michael’s Farmers Market is a non-profit community outreach ministry of Saint Michael and All Angels Episcopal Church where local farmers, ranchers, and artisans sell directly to our North Dallas neighborhood. Visit the market website....
by odysseyfitness | May 1, 2018 | wod
Complete as many rounds and reps as possible in 8 minutes of: 5 Strict Handstand Push-Ups 10 Thrusters (95/65 lbs) 200 Meter Run Rest 8 minutes, and then… Complete as many rounds and reps as possible in 8 minutes of: 40 Double-Unders 20/15 Hand-Release Push-Ups 10...
by odysseyfitness | Apr 29, 2018 | wod
Seven rounds for time of: 7 Pull-Ups 7 Box Jumps 7 Dumbbell Ground to Overhead 35-54: 24/20″; 50/35 lbs 55+: 24/20″, step-ups okay; 35/20 lbs You will complete this workout in teams of two or three, with only one partner working at a time. One partner will blast...
by odysseyfitness | Apr 28, 2018 | wod
In teams of two, alternating movements throughout, complete as many rounds and reps as possible in 30 minutes of: 50 Double-Unders 40 Kettlebell Swings (24/16 kg) 30 Wall Ball Shots (20/14 lbs) 20 Box Jumps (24″/20″) 10 Toes to Bar Partner A starts with 50...
