THURSDAY, 4/19/48

THURSDAY, 4/19/48

Complete as many rounds and reps as possible in 12 minutes of: 4 Strict Pull-Ups 8 Hanging Leg or Knee Raises 12 Dumbbell Push Presses
WEDNESDAY, 4/18/18

WEDNESDAY, 4/18/18

Complete as many rounds and reps as possible in 12 minutes of: 15 Wall Ball Shots 10 Alternating Single-Arm Dumbbell Snatches 10 V-Ups OR Five rounds for time of: 20 Wall Ball Shots (20/14 lbs to 10′) 5 Squat Snatches (135/95...
TUESDAY, 4/17/18

TUESDAY, 4/17/18

Three sets, for max reps/calories of: 3 Minutes of Assault Bike (for Max Calories) 2 Minutes of Burpee Box Jump or Step-Overs 1 Minute of Strict Supinated-Grip Pull-Ups Rest 3 minutes
MONDAY, 4/16/18

MONDAY, 4/16/18

For time: Row 1000 Meters 20 Burpees Over the Concept 2 Erg 40 Thrusters (45/33 lbs) OR: “JACKIE” {RFT] – 1 Round For Time of: –  Row 1,000 meters –  50 Thruster  @ 45 lbs –  30...