Read more about our response to Covid-19 HERE
Here is what we found…
Since February is Heart Month, we chose Terry Reeves for Februyary’s Extraordinary Athlete. Many of you know Terry as he has been with us at
Once upon a time in life, I was a victim. Hard things happened to me. I was in abusive relationships, I almost died from a
OK so here we are today and one-twelfth of the year has just passed and what have we accomplished that we said we would accomplish?
By Ellie Bishop McKenzie If you read John Mariotti’s Sunday Story, “The Critic and The Cheerleader”, then you know that as this year draws to
Renee Kingsley is a lawyer for Sirius FM, and the beautiful wife of our class member, Bill Kingsley, who usually attends the 6:30 pm class.
Yeah, it has been a heckuva “year” – or really a year and a half. On Friday, March 13th, 2020 (yes, Friday the 13th) we
Fitness Challenges 2021 We just finished our Holiday Fitness Challenge and among our challenge accepters, we lost several pounds, lost several inches, gained strength and
A whole lot of us want to go to the gym to look good and feel better about ourselves, but if there is one thing
Congratulations to Jana Nobles for winning our 2019 Fall Fitness Challenge! I can tell you all that this was a VERY close competition between Jana
One of the most common conversations John and I have with our clients is about their diet. We ask them if they eat well and they
