Sunday Story…Food (again!)
Affiliate Admin
March 15, 2015
If you come to me and want to talk about nutrition the first thing I am going to ask you to do is to give
Read more about our response to Covid-19 HERE
Read more about our response to Covid-19 HERE
Here is what we found…
If you come to me and want to talk about nutrition the first thing I am going to ask you to do is to give
Dwaine has been one of our members since last June. As a matter of fact, he came in just as the whole CrossFit Games 2014
Basics & Performance Four sets of: Single Arm Press x 8-10 reps each arm Rest 2-3 minutes Complete as many rounds and reps as possible
Cash in…2x 400 90 seconds rest Basics: Every 10 minutes, for 40 minutes (4 sets), complete the following as quickly as possible: Run 800
Basics: Every minute, on the minute, for 21 minutes: Minute 1 – Bulgarian Goat Bag Swings x 8 reps @ 2011 (https://www.youtube.com/watch?v=cCFNRPMQs-U) Minute 2 –
When you walk in my door you become family. When I say that I mean I become invested in you, your success both here in
BASICS & PERFORMANCE In teams of 3 For time: Row 1000 Meters/run 800 50 Thrusters (45/35 lbs) 30 Pull-Ups Immediately followed by… For time:
CrossFit Open Workout 15.2! 3 minute AMRAP 10 Overhead Squats (95/65) scale at (65/45) 10 Chest-to bar Pullups – scale to chin over bar pullups
TONIGHT! FRIDAY NIGHT LIGHTS! CrossFit Deep Ellum BASICS: Every 2 minutes, for 18 minutes: Station 1: 3 Rolls to Candlestick + 6-8 Ring or Stationary
BASICS: Four sets of: Deadlift x 8 reps @ 2111 Rest 45 seconds L-Seated Dumbbell Press x 8 reps @ 2011 Rest 45 seconds Supine