John Kerr – November’s Extraordinary Athlete
November’s Extraordinary Athlete is John Kerr. John almost always works out at the 5:30am class. He came to us in our old location, poking his
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Here is what we found…
November’s Extraordinary Athlete is John Kerr. John almost always works out at the 5:30am class. He came to us in our old location, poking his
Sunday Story…Murder It’s not a quest unless you might lose your life. Let’s be honest…if you don’t get fit you probably won’t lose your life…right
July’s athlete of the month is Andrea Reich. Andrea is a single mother of her beautiful daughter, Miriam, and she works with several volunteer organizations
Cash in…4x 200 30 sec rest…get faster every time Basic & Performance: Every 5 minutes, for 30 minutes (6 sets): Run 400 Meters 20 Russian
Basic & Performance… 5×5 progression – start at 50% of 1RM…add 5# each lift/10# for dead lift/2-3# for lower weight bench/press BS…5×5 Bench…5×5 Barbell row…5×5
Basics: Three sets of: Romanian Deadlift x 8 reps @ 3011 Rest 60 seconds Single-Leg Hip Bridge x 12 reps each side @ 2011 Rest