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Here is what we found…
Recently I have had a lot of conversations with people about losing fat, gaining six pack abs, getting skinnier and watching the number on
I have been thinking a lot about John Mariotti’s Sunday story, Peak Experiences, that he wrote a couple of weeks ago. Recently I was driving
You often hear your coaches in class yelling across the room “Full extension at the top”, “Shoulder blades back”, “Head through the hole”, “Hip crease
May is the time for Memorial Day and being thankful to the men and women who gave their lives so that we could live the
The end of March marks the end of the CrossFit Open 2015. It is a bittersweet time for the most of us around here… the
Two years ago I entered my first CrossFit Games Open Competition. This is what I wrote about that first day of self-torture… Today I completed
About a year ago, just a few months after we opened, I was contacted on Facebook by a very old friend from high school. She
Do you remember in Star Wars when Luke meets Yoda and Yoda teaches him how to use the force? It’s an awesome scene that relates
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