Read more about our response to Covid-19 HERE
Here is what we found…
Once upon a time in life, I was a victim. Hard things happened to me. I was in abusive relationships, I almost died from a
OK so here we are today and one-twelfth of the year has just passed and what have we accomplished that we said we would accomplish?
By Ellie Bishop McKenzie If you read John Mariotti’s Sunday Story, “The Critic and The Cheerleader”, then you know that as this year draws to
Come check it out and see what we have for you! We’ve got: T-shirts Sweatshirts, Tank Tops Shorts Leggings SFHProtein powder SFH Fish Oil SFH
We hope all of you will welcome (if you haven’t already) our newest coach, Bryce Geen! Bryce is husband to his sweet, little pregnant wife,
As a trainer I hear a lot about bodies, but I hear a whole, whole lot about body image – mostly from women. Body image
If I offered you a magic pill that increased your life expectancy and general health, would you take it? If I told you it would
In September I turned 52 years old, so I jumped out of a plane. It might seem crazy, but every year I like to do
October is coming and that means lots of fun stuff is coming too! Check out these awesome options and see if you want to participate
One of the things I love about CrossFit is how it helps people deal with life’s challenges. I have watched it again and again as
