Healthy vs. Happy?

Healthy vs. Happy?

“I’d much rather eat pasta and drink wine than be a size zero.” ~Sophia Loren 1965 Recently I posted this picture on social media along with this quote, “I’d much rather eat pasta and drink wine than be a size zero.” (~Sophia Loren 1965) and asked if...
Nutrition for 2019 – Part 1

Nutrition for 2019 – Part 1

Hi there! A lot of you are interested in getting your diet in geat for 2019 and I am here to help! I am going to be posting a lot of videos about what to do and what NOT to do – they will be on YouTube and shared on Facebook and I will try to send some of them...