The New Normal

The New Normal

A few years ago I was talking to a young woman – one of my newer clients about lifting weights and she said, “I’ll never be able to do that”. And that very moment I had a flashback to myself when I first started CrossFit … I was in a gym...
Be the Man (or Woman)

Be the Man (or Woman)

Last week I asked this question on Facebook: What is the WORST part of going to the gym? To my surprise, I got almost 200 comments! Wow! People sure like to tell you about what is wrong! A lot of the answers were honest and what I expected – the hardest part is...
THIS is 50

THIS is 50

It’s official, I am 50 years old. Hopefully, I am about halfway through this incredible journey called life. If I’m anything like my grandmother, who will turn 103 years old in January, I am not even halfway there yet. About a year ago this milestone seemed like a...
Write Your Story

Write Your Story

What will your story be? You are the ultimate writer of your story. Not fate, not luck and certainly not anyone else. You decide the ultimate outcome. Life happens – to all of us. Back in 2014 I was sent to the hospital with an epidural abscess, an infection on...