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Whatcha gonna do in 2022?

By Ellie Bishop McKenzie If you read John Mariotti’s Sunday Story, “The Critic and The Cheerleader”, then you know that as this year draws to

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New Storefront!

Come check it out and see what we have for you! We’ve got: T-shirts Sweatshirts, Tank Tops Shorts Leggings SFHProtein powder SFH Fish Oil SFH

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Bryce Geen ~ New Coach!

We hope all of you will welcome (if you haven’t already) our newest coach, Bryce Geen! Bryce is husband to his sweet, little pregnant wife,

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Body Image Part 1

As a trainer I hear a lot about bodies, but I hear a whole, whole lot about body image – mostly from women. Body image

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The Magic Pill

If I offered you a magic pill that increased your life expectancy and general health, would you take it? If I told you it would

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October Offerings

October is coming and that means lots of fun stuff is coming too! Check out these awesome options and see if you want to participate

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