Gratitude on Mother’s Day

Gratitude on Mother’s Day

Happy Mother’s Day to all of the wonderful mothers out there on this beautiful May day that celebrates what we do for our sweet babies, and what our mothers did for all of us. Mother’s Day is always an interesting day to me because as a mom, I am...
Gratitude – Part 3

Gratitude – Part 3

I have been thinking literally for months – and honestly for years – about Gratitude. And I have been struggling for over a month about how to write this particular blog. I felt like I needed to say something huge and go into a ton of detail and...
The Making of a Champion

The Making of a Champion

People ask me all the time what made me fall in love with CrossFit. I can tell you that it is what I learned from this man, John Mariotti. John had a very small gym in Fernley, NV where he taught “cross-training”, Jiu-Jitsu and TaeKwon-Do (he’s a 6th...
Everybody Has a Story

Everybody Has a Story

Sometimes I feel sorry for myself. Sometimes I think the world is against me. Sometimes I think you would not believe the storm I have endured. And then sometimes I can’t believe what a wimp I am for thinking for one second that what I have endured is different...
What We Learned From the Open

What We Learned From the Open

Every year when the CrossFit Open is over I go back over the workouts and I reassess. I look at each workout and how well I performed and I try to figure out what worked for me and what worked against me. As a coach I try to do the same with my members. How can I help...