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In Response to Covid-19

CrossFit Odyssey is dedicated to keeping our members, staff, and all those in the community safe while social distancing during the COVID-19 crisis. We believe

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Father Arthur Unachukwu

This is my dear, DEAR FRIEND, Father Arthur Unachukwu. He is a Catholic priest, a devout CrossFitter a dear friend and he shares my birthday.

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The New Normal

But what’s funny is that you forget the LONG haul. You forget who you were in the beginning when you thought you couldn’t. It becomes a distant memory because THIS is the new normal. THIS is the GIRL who CAN.

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Be the Man (or Woman)

Last week I asked this question on Facebook: What is the WORST part of going to the gym? To my surprise, I got almost 200

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THIS is 50

It’s official, I am 50 years old. Hopefully, I am about halfway through this incredible journey called life. If I’m anything like my grandmother, who

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Write Your Story

What will your story be? You are the ultimate writer of your story. Not fate, not luck and certainly not anyone else. You decide the

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Healthy vs. Happy?

“I’d much rather eat pasta and drink wine than be a size zero.” ~Sophia Loren 1965 Recently I posted this picture on social media along

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