THIS is 50

THIS is 50

It’s official, I am 50 years old. Hopefully, I am about halfway through this incredible journey called life. If I’m anything like my grandmother, who will turn 103 years old in January, I am not even halfway there yet. About a year ago this milestone seemed like a...
Write Your Story

Write Your Story

What will your story be? You are the ultimate writer of your story. Not fate, not luck and certainly not anyone else. You decide the ultimate outcome. Life happens – to all of us. Back in 2014 I was sent to the hospital with an epidural abscess, an infection on...
Healthy vs. Happy?

Healthy vs. Happy?

“I’d much rather eat pasta and drink wine than be a size zero.” ~Sophia Loren 1965 Recently I posted this picture on social media along with this quote, “I’d much rather eat pasta and drink wine than be a size zero.” (~Sophia Loren 1965) and asked if...
Nutrition for 2019 – Part 1

Nutrition for 2019 – Part 1

Hi there! A lot of you are interested in getting your diet in geat for 2019 and I am here to help! I am going to be posting a lot of videos about what to do and what NOT to do – they will be on YouTube and shared on Facebook and I will try to send some of them...