Pay Yourself First

Pay Yourself First

This morning I was working with a new client and she had the chance after her lesson to talk to a few of the other gym members and hear their experiences. She is a new mom and recently started her own insurance business. One of my clients, a 58-year-old woman who has...
Gratitude on Mother’s Day

Gratitude on Mother’s Day

Happy Mother’s Day to all of the wonderful mothers out there on this beautiful May day that celebrates what we do for our sweet babies, and what our mothers did for all of us. Mother’s Day is always an interesting day to me because as a mom, I am...
Gratitude – Part 3

Gratitude – Part 3

I have been thinking literally for months – and honestly for years – about Gratitude. And I have been struggling for over a month about how to write this particular blog. I felt like I needed to say something huge and go into a ton of detail and...
The Making of a Champion

The Making of a Champion

People ask me all the time what made me fall in love with CrossFit. I can tell you that it is what I learned from this man, John Mariotti. John had a very small gym in Fernley, NV where he taught “cross-training”, Jiu-Jitsu and TaeKwon-Do (he’s a 6th...