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Saturday 6/18 Cash in: 2×200…60 sec rest Basic & Performance   Four sets for max reps of: 60 seconds of Rowing (for calories) Rest 60

Cash In: 1×800 Cash Out: 2×10 tuck to V-up complex   Basic Three rounds of: Back Squat x 8 reps @ 3011 Rest 60 seconds

Basic Every 90 seconds, for 18 minutes (3 sets of each): Station 1 – Roll to Candlestick x 10 reps Station 2 – 30 seconds

Cash in: 2×400 on 3:00 minutes Cash out: 3×10 GHD Sit ups   Basic & Performance Four sets of: Box Step-Ups x 8 reps each

Cash In: 4×200 :30 rest Cash out: 5 min DU practice   Basic Three sets of: Single-Leg Deadlift x 6-8 reps each leg Rest 45

Cash In: 1 x 800 Cash Out: 2×25 floor wipers   Basic & Performance Every 3 minutes, for 15 minutes (5 sets): Strict Overhead Press

Sunday 6/12 Basic & Performance Warm up: 2 sets 60 sec rest between 8x hang muscle clean 8x strict press 8x Bent over row 10x band

Cash In: Bar only…3×10 dead lift, back squats, good morning, reverse lunges Basic & Performance Emom x10 Dead lift x 4 @ 60% be fast!!!

Cash in: 2×200 with 30 sec rest Cash Out: 3×20 L-seat 1 leg lift (20 on each leg) BTW if these are easy you are

Cash in: 2×400 on 3:00 minutes Cash out: 3×10 GHD Sit ups   Basic Every minute, on the minute, for 15 minutes: Minute 1 –