SUNDAY, 7/21/19

CrossFit Odyssey – CrossFitWarm-upJoints/Tens (No Measure)Joints Ten of each: pushups, Back Extensions (supermans), situps, air squats, pull-ups, push presses, overhead squatsWarm-up (No Measure)PVC Pipe Pass Thrus x 15 reps Two sets of: 20 seconds Scap Pull-Ups...

SATURDAY 7/20/19

CrossFit Odyssey – CrossFitWarm-upJoints/Tens (No Measure)Joints Ten of each: pushups, Back Extensions (supermans), situps, air squats, pull-ups, push presses, overhead squatsWarm-up (No Measure)4 Minutes of Calf & Hamstring Mobility of Your Choice 4...

FRIDAY, 7/19/19

CrossFit Odyssey – CrossFitWarm-upJoints/Tens (No Measure)Joints Ten of each: pushups, Back Extensions (supermans), situps, air squats, pull-ups, push presses, overhead squatsWarm-up (No Measure)12-Minute Mobility for Hip Hinge DayStrength/SkillFITNESS: Four...

thursday, 7/18/19

CrossFit Odyssey – CrossFitWarm-upJoints/Tens (No Measure)Joints Ten of each: pushups, Back Extensions (supermans), situps, air squats, pull-ups, push presses, overhead squatsWarm-up (No Measure)Jefferson Deadlifts x 10 (slow and controlled) Barbell Complex x 3...

WEDNESDAY, 7/17/19

CrossFit Odyssey – CrossFitWarm-upJoints/Tens (No Measure)Joints Ten of each: pushups, Back Extensions (supermans), situps, air squats, pull-ups, push presses, overhead squatsWarm-up (No Measure)Pec ActivationStrength/SkillPush Press (3X10)PERFORMANCE: Three...