by Ellie McKenzie | Sep 20, 2019 | Uncategorized
CrossFit Odyssey – CrossFitWarm-upJoints/Tens (No Measure)Joints Ten of each: pushups, Back Extensions (supermans), situps, air squats, pull-ups, push presses, overhead squatsWarm-up (No Measure)Three Sets of: Assault Bike x 30 seconds Static Hang x 30 seconds...
by Ellie McKenzie | Sep 19, 2019 | Uncategorized
It’s official, I am 50 years old. Hopefully, I am about halfway through this incredible journey called life. If I’m anything like my grandmother, who will turn 103 years old in January, I am not even halfway there yet. About a year ago this milestone...
by Ellie McKenzie | Sep 19, 2019 | Uncategorized
CrossFit Odyssey – CrossFitWarm-upJoints/Tens (No Measure)Joints Ten of each: pushups, Back Extensions (supermans), situps, air squats, pull-ups, push presses, overhead squatsWarm-up (No Measure)Wall Slides x 10 @ 3030 Pec Activation Every Minute on the Minute...
by Ellie McKenzie | Sep 18, 2019 | Uncategorized
CrossFit Odyssey – CrossFitWarm-upJoints/Tens (No Measure)Joints Ten of each: pushups, Back Extensions (supermans), situps, air squats, pull-ups, push presses, overhead squatsWarm-up (No Measure)Hip Opener Drill Banded Scarecrow Over-Under Drill 2-3 sets with an...
by Ellie McKenzie | Sep 17, 2019 | Uncategorized
CrossFit Odyssey – CrossFitWarm-upJoints/Tens (No Measure)Joints Ten of each: pushups, Back Extensions (supermans), situps, air squats, pull-ups, push presses, overhead squatsWarm-up (No Measure)Two sets of: Perform 30 seconds each of the following movements…...
