by Ellie McKenzie | May 25, 2020 | Uncategorized
CrossFit Odyssey – CrossFitWarm-upJoin Zoom Meeting https://us02web.zoom.us/j/81571212894?pwd=c3VkVzh1MTM1K2pBdUw2eTVINUNaUT09 Meeting ID: 815 7121 2894 Password: 888159Joints/Tens (No Measure)Joints Ten of each: pushups, Back Extensions (supermans), situps, air...
by Ellie McKenzie | May 23, 2020 | Uncategorized
CrossFit Odyssey – CrossFitJoin Zoom Meeting https://us02web.zoom.us/j/81571212894?pwd=c3VkVzh1MTM1K2pBdUw2eTVINUNaUT09 Meeting ID: 815 7121 2894 Password: 888159Warm-upJoints/Tens (No Measure)Joints Ten of each: pushups, Back Extensions (supermans), situps, air...
by Ellie McKenzie | May 22, 2020 | Uncategorized
CrossFit Odyssey – CrossFitJoin Zoom Meeting https://us02web.zoom.us/j/81571212894?pwd=c3VkVzh1MTM1K2pBdUw2eTVINUNaUT09 Meeting ID: 815 7121 2894 Password: 888159Warm-upJoints/Tens (No Measure)Joints Ten of each: pushups, Back Extensions (supermans), situps, air...
by Ellie McKenzie | May 21, 2020 | Uncategorized
CrossFit Odyssey – CrossFitJoin Zoom Meeting https://us02web.zoom.us/j/81571212894?pwd=c3VkVzh1MTM1K2pBdUw2eTVINUNaUT09 Meeting ID: 815 7121 2894 Password: 888159Warm-upJoints/Tens (No Measure)Joints Ten of each: pushups, Back Extensions (supermans), situps, air...
by Ellie McKenzie | May 20, 2020 | Uncategorized
CrossFit Odyssey – CrossFitWarm-upJoin Zoom Meeting https://us02web.zoom.us/j/81571212894?pwd=c3VkVzh1MTM1K2pBdUw2eTVINUNaUT09 Meeting ID: 815 7121 2894 Password: 888159Warm-up (No Measure)Fitness: Two sets of: Perform 30 seconds each of the following movements…...
