75 Hard – Part of the Journey
Ellie McKenzie
May 5, 2022
As many of you know, I did the 75 Hard Challenge. Actually I did 60 days – which is what I planned from the beginning
Here is what we found…
As many of you know, I did the 75 Hard Challenge. Actually I did 60 days – which is what I planned from the beginning
Congratulations to everyone who competed in the CrossFit Open 2022.
Since February is Heart Month, we chose Terry Reeves for Februyary’s Extraordinary Athlete. Many of you know Terry as he has been with us at
Once upon a time in life, I was a victim. Hard things happened to me. I was in abusive relationships, I almost died from a
OK so here we are today and one-twelfth of the year has just passed and what have we accomplished that we said we would accomplish?
New Morning Schedule!!! Starting February 1st, 2022 5:30am – Monday through Friday 6:30am – Monday through Friday 8:00am Monday through Friday NO MORE 6am Tuesday/Thursday
We are ordering beef from Sendero Brothers Farms right here in Texas. It is grass-fed and grass-finished beef raised ethically and humanely in a stress-free
By Ellie Bishop McKenzie If you read John Mariotti’s Sunday Story, “The Critic and The Cheerleader”, then you know that as this year draws to
Come check it out and see what we have for you! We’ve got: T-shirts Sweatshirts, Tank Tops Shorts Leggings SFHProtein powder SFH Fish Oil SFH
We hope all of you will welcome (if you haven’t already) our newest coach, Bryce Geen! Bryce is husband to his sweet, little pregnant wife,