by Ellie McKenzie | Nov 21, 2019 | Uncategorized
CrossFit Odyssey – CrossFitWarm-upJoints/Tens (No Measure)Joints Ten of each: pushups, Back Extensions (supermans), situps, air squats, pull-ups, push presses, overhead squatsStrength/SkillTabata x 2 sets each of: (20 seconds work followed by 10 seconds rest = 1...
by Ellie McKenzie | Nov 20, 2019 | Uncategorized
CrossFit Odyssey – CrossFitWarm-upJoints/Tens (No Measure)Joints Ten of each: pushups, Back Extensions (supermans), situps, air squats, pull-ups, push presses, overhead squatsWarm-up (No Measure)Wall Slides x 10 @ 3030 Pec Activation Every Minute on the Minute...
by Ellie McKenzie | Nov 19, 2019 | Uncategorized
CrossFit Odyssey – CrossFitWarm-upJoints/Tens (No Measure)Joints Ten of each: pushups, Back Extensions (supermans), situps, air squats, pull-ups, push presses, overhead squatsWarm-up (No Measure)Two sets of: 20 seconds of Banded Palloff Hold (Left) 20 seconds of...
by Ellie McKenzie | Nov 18, 2019 | Uncategorized
CrossFit Odyssey – CrossFitWarm-upJoints/Tens (No Measure)Joints Ten of each: pushups, Back Extensions (supermans), situps, air squats, pull-ups, push presses, overhead squatsWarm-up (No Measure)Banded Scarecrow x 30-60 seconds per position Couch Stretch x 60-90...
by Ellie McKenzie | Nov 17, 2019 | Uncategorized
CrossFit Odyssey – CrossFitWarm-upJoints/Tens (No Measure)Joints Ten of each: pushups, Back Extensions (supermans), situps, air squats, pull-ups, push presses, overhead squatsWarm-up (No Measure)Two sets of: 30 Second Side Plank (left) 30 Second Scapular Circles...
