Read more about our response to Covid-19 HERE
Here is what we found…
I rarely do this but the other day I read something that just hit home. It came from Ross Harkness on Instagram. Here it is:
Discipline is what has me doing the things that need to be done even though I really have no desire or motivation to do them.
As many of you know, I did the 75 Hard Challenge. Actually I did 60 days – which is what I planned from the beginning
Congratulations to everyone who competed in the CrossFit Open 2022.
Since February is Heart Month, we chose Terry Reeves for Februyary’s Extraordinary Athlete. Many of you know Terry as he has been with us at
Once upon a time in life, I was a victim. Hard things happened to me. I was in abusive relationships, I almost died from a
OK so here we are today and one-twelfth of the year has just passed and what have we accomplished that we said we would accomplish?
New Morning Schedule!!! Starting February 1st, 2022 5:30am – Monday through Friday 6:30am – Monday through Friday 8:00am Monday through Friday NO MORE 6am Tuesday/Thursday
We are ordering beef from Sendero Brothers Farms right here in Texas. It is grass-fed and grass-finished beef raised ethically and humanely in a stress-free
By Ellie Bishop McKenzie If you read John Mariotti’s Sunday Story, “The Critic and The Cheerleader”, then you know that as this year draws to
