by Ellie McKenzie | May 22, 2019 | Uncategorized
CrossFit Odyssey – CrossFitWarm-upJoints/Tens (No Measure)Joints Ten of each: pushups, Back Extensions (supermans), situps, air squats, pull-ups, push presses, overhead squatsWarm-up (No Measure)Every 90 seconds, for 9 minutes (2 sets) of: Station 1 – 30 seconds...
by Ellie McKenzie | May 21, 2019 | Uncategorized
CrossFit Odyssey – CrossFitWarm-upJoints/Tens (No Measure)Joints Ten of each: pushups, Back Extensions (supermans), situps, air squats, pull-ups, push presses, overhead squatsWarm-up (No Measure)12-Minute Warm-Up for Hip Hinge DayStrength/SkillEvery 90 seconds,...
by Ellie McKenzie | May 20, 2019 | Uncategorized
CrossFit Odyssey – CrossFitWarm-upJoints/Tens (No Measure)Joints Ten of each: pushups, Back Extensions (supermans), situps, air squats, pull-ups, push presses, overhead squatsWarm-up (No Measure)Thoracic Iso Holds Two to Three Sets: Alternating Reverse Lunges x...
by Ellie McKenzie | May 19, 2019 | Uncategorized
CrossFit Odyssey – CrossFitWarm-upJoints/Tens (No Measure)Joints Ten of each: pushups, Back Extensions (supermans), situps, air squats, pull-ups, push presses, overhead squatsWarm-up (No Measure)Spend 10 minutes rolling out your t-spine, lats and IT Bands Over...
by Ellie McKenzie | May 18, 2019 | Uncategorized
CrossFit Odyssey – CrossFitWarm-upJoints/Tens (No Measure)Joints Ten of each: pushups, Back Extensions (supermans), situps, air squats, pull-ups, push presses, overhead squatsWarm-up (No Measure)Toe Mobility Drills x 60 seconds each side Couch Stretch x 60...
