by Ellie McKenzie | Jan 25, 2020 | Uncategorized
CrossFit Odyssey – CrossFitWarm-upJoints/Tens (No Measure)Joints Ten of each: pushups, Back Extensions (supermans), situps, air squats, pull-ups, push presses, overhead squatsWarm-up (No Measure)Every minute, on the minute, for 12 minutes, complete: Minute 1 –...
by Ellie McKenzie | Jan 24, 2020 | Uncategorized
CrossFit Odyssey – CrossFitWarm-upJoints/Tens (No Measure)Joints Ten of each: pushups, Back Extensions (supermans), situps, air squats, pull-ups, push presses, overhead squatsWarm-up (No Measure)Two sets of: Med-Ball Squats x 10 reps Med-Ball Rotational Throws x...
by Ellie McKenzie | Jan 23, 2020 | Uncategorized
CrossFit Odyssey – CrossFitWarm-upJoints/Tens (No Measure)Joints Ten of each: pushups, Back Extensions (supermans), situps, air squats, pull-ups, push presses, overhead squatsWarm-up (No Measure)The Complete Snatch Warm-Up Every 90 seconds for 9 minutes (3...
by Ellie McKenzie | Jan 22, 2020 | Uncategorized
CrossFit Odyssey – CrossFitWarm-upJoints/Tens (No Measure)Joints Ten of each: pushups, Back Extensions (supermans), situps, air squats, pull-ups, push presses, overhead squatsWarm-up (No Measure)Band Distracted Ankle Mobility x 60 seconds per side Band...
by Ellie McKenzie | Jan 21, 2020 | Uncategorized
CrossFit Odyssey – CrossFitWarm-upJoints/Tens (No Measure)Joints Ten of each: pushups, Back Extensions (supermans), situps, air squats, pull-ups, push presses, overhead squatsWarm-up (No Measure)Overhead Movement Prep Two Sets: Kettlebell Halos x 6 Straddle...
