by Ellie McKenzie | Aug 4, 2020 | Uncategorized
CrossFit Odyssey – CrossFitJoin Zoom Meeting https://us02web.zoom.us/j/6210024813 Meeting ID: 621 002 4813Warm-upJoints/Tens (No Measure)Joints Ten of each: pushups, Back Extensions (supermans), situps, air squats, pull-ups, CORONA At-Home Workouts – SUB...
by Ellie McKenzie | Aug 3, 2020 | Uncategorized
CrossFit Odyssey – CrossFitJoin Zoom Meeting https://us02web.zoom.us/j/6210024813 Meeting ID: 621 002 4813Warm-upJoints/Tens (No Measure)Joints Ten of each: pushups, Back Extensions (supermans), situps, air squats, pull-ups, CORONA At-Home Workouts – SUB...
by Ellie McKenzie | Aug 1, 2020 | Uncategorized
CrossFit Odyssey – CrossFitJoin Zoom Meeting https://us02web.zoom.us/j/6210024813 Meeting ID: 621 002 4813Warm-upJoints/Tens (No Measure)Joints Ten of each: pushups, Back Extensions (supermans), situps, air squats, pull-ups, CORONA At-Home Workouts – SUB...
by Ellie McKenzie | Jul 31, 2020 | Uncategorized
CrossFit Odyssey – CrossFitWarm-upJoints/Tens (No Measure)Joints Ten of each: pushups, Back Extensions (supermans), situps, air squats, pull-ups, CORONA At-Home Workouts – SUB LUNGES, BURPEES for Push Presses and Overhead SquatsCore #10 (No Measure)5 sets...
by Ellie McKenzie | Jul 30, 2020 | Uncategorized
CrossFit Odyssey – CrossFitJoin Zoom Meeting https://us02web.zoom.us/j/6210024813 Meeting ID: 621 002 4813Warm-upJoints/Tens (No Measure)Joints Ten of each: pushups, Back Extensions (supermans), situps, air squats, pull-ups, CORONA At-Home Workouts – SUB...
