TUESDAY, 8/4/2020

CrossFit Odyssey – CrossFitJoin Zoom Meeting https://us02web.zoom.us/j/6210024813 Meeting ID: 621 002 4813Warm-upJoints/Tens (No Measure)Joints Ten of each: pushups, Back Extensions (supermans), situps, air squats, pull-ups, CORONA At-Home Workouts – SUB...

MONDAY, 8/3/2020

CrossFit Odyssey – CrossFitJoin Zoom Meeting https://us02web.zoom.us/j/6210024813 Meeting ID: 621 002 4813Warm-upJoints/Tens (No Measure)Joints Ten of each: pushups, Back Extensions (supermans), situps, air squats, pull-ups, CORONA At-Home Workouts – SUB...

SATURDAY, 8/1/2020

CrossFit Odyssey – CrossFitJoin Zoom Meeting https://us02web.zoom.us/j/6210024813 Meeting ID: 621 002 4813Warm-upJoints/Tens (No Measure)Joints Ten of each: pushups, Back Extensions (supermans), situps, air squats, pull-ups, CORONA At-Home Workouts – SUB...

FRIDAY, 7/31/2020

CrossFit Odyssey – CrossFitWarm-upJoints/Tens (No Measure)Joints Ten of each: pushups, Back Extensions (supermans), situps, air squats, pull-ups, CORONA At-Home Workouts – SUB LUNGES, BURPEES for Push Presses and Overhead SquatsCore #10 (No Measure)5 sets...

THURSDAY, 7/30/2020

CrossFit Odyssey – CrossFitJoin Zoom Meeting https://us02web.zoom.us/j/6210024813 Meeting ID: 621 002 4813Warm-upJoints/Tens (No Measure)Joints Ten of each: pushups, Back Extensions (supermans), situps, air squats, pull-ups, CORONA At-Home Workouts – SUB...