Read more about our response to Covid-19 HERE
Here is what we found…
Renee Kingsley is a lawyer for Sirius FM, and the beautiful wife of our class member, Bill Kingsley, who usually attends the 6:30 pm class.
As a trainer I hear a lot about bodies, but I hear a whole, whole lot about body image – mostly from women. Body image
If I offered you a magic pill that increased your life expectancy and general health, would you take it? If I told you it would
Richard lives down the street and he runs to the gym every day and then runs home. He is usually here at least 6 days per week and when he is here he puts in 100% effort.
November’s Extraordinary Athlete is Liz Hudson. Liz is mama to her sweet, awesome golden retriever, Max and she usually comes to the 4:30 class. Liz
In September I turned 52 years old, so I jumped out of a plane. It might seem crazy, but every year I like to do
We love to highlight success, but we love to highlight a good comeback even more! October’s athlete has been with us at CrossFit Odyssey since
October is coming and that means lots of fun stuff is coming too! Check out these awesome options and see if you want to participate
One of the things I love about CrossFit is how it helps people deal with life’s challenges. I have watched it again and again as
Every now and then someone walks through our door who really amazes me with their hard work, determination and positive spirit and I want to
