Sunday Story…Why I Compete
Sunday Story…Why I compete Someone asked me recently why do I continue to compete? What drives me? At what point is enough enough? The answer,
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Sunday Story…Why I compete Someone asked me recently why do I continue to compete? What drives me? At what point is enough enough? The answer,
Sunday Story…Resolve Promise yourself you will never give up. Resolve is what is missing from our resolutions. Resolve is what is missing from our goals.
Sunday Story…Fall Down You often hear it said about certain things…”it’s like riding a bike.” What we mean by this is once learned we just
Sunday Story…The 3 C’s You have probably seen this before: Choose Chance Change If you want to make a shift these are the 3 things
Sunday Story…Show Up Because you can. Not because you want or need something. Not because you think you might need something in the future. Show
Sunday Story…Shame I talk every week with people who are afraid. Afraid they can’t do this or that. Afraid that they will be ridiculed, or
Sunday Story…Push We humans are an interesting lot. We admire amazing feats of strength, crazy courageous acts, and extreme performances of many stripes. We marvel
Sunday Story…With a little help From my friends. Last night I happened to be listening to Joe Cocker’s version of The Beatles song, “With a
March’s Extraordinary Athlete is Matthew Lee, a 16 year old sophomore at Highland Park High School. Matthew joined us here at CrossFit Odyssey last August.
This past week many of you completed your very first CrossFit Open Workout. I’m sure it was an eye opening experience. FOUR years ago I