Paleo Chicken Tortilla Soup
Chicken Soup is one of my FAVORITE things to eat, but it’s hard to find a really healthy version. Well, here you go! This was
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Here is what we found…
Chicken Soup is one of my FAVORITE things to eat, but it’s hard to find a really healthy version. Well, here you go! This was
Basic Every minute, on the minute, for 20 minutes, rotate through the following until you’ve completed five sets of each: Minute 1 – Back Squat
Basic Four sets of: Back Squat x 6-8 reps @ 3011 Rest 45 seconds Supine Ring Row x 8-10 reps @ 2111 Rest 45 seconds
Cash in: 2×400 on 3:00 minutes Cash out: 3×10 GHD Sit ups Basic Every minute, on the minute, for 21 minutes: Minute 1 –
Cash out: Â none Basic Every 2 minutes, for 18 minutes: Minutes 1-2, 7-8 & 13-14: 3 Rolls to Candlestick + 6-8 Ring or Stationary Dips
Cash In: 1 x 300 Cash Out: 2×25 floor wipers Basic Every 2 minutes, for 20 minutes (10 sets, 5 of each): Odd Sets
Sunday Story…Exercise Control So we are still on the change train. How do we change, how do we insure success when we want to change?
Cash in: 2×200…60 sec rest Basic & Performance In teams of two, complete as many rounds and reps as possible in 30 minutes of: “Dissecting
Friday 2/12 Cash In: 3×200 15 sec rest Cash Out: 3×10 Evil wheels or ab roller or dumbbell roller Basic Every minute, on the
OCT182012 Lenten Fish Many of us have entered upon the season of Lent, a time when we give something up, usually food of some sort,