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Here is what we found…
Basic & Performance Snatch+snatch balance : 1+1 x 5 sets.  snatch the weight from the ground, bring bar to traps in the rear….SMALL DIP +
Four years ago I entered my first CrossFit Games Open Competition. This is what I wrote about that first day of self-torture… ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Today I
by Ellie McKenzie For April’s Athlete of the Month I would like to acknowledge everyone who attempted the CrossFit Open 2016! This was the hardest
Basic & Performance Every 8 minutes, for 40 minutes (5 sets) of: Run 800 Meters 12 Chest-to-Bar Pull-Ups or Strict Pull-Ups 12 Strict Handstand Push-Ups
Cash in: 2×400 on 3:00 minutes Cash out: 3×10 GHD Sit ups Basic Every 2 minutes, for 16 minutes (8 sets): Back Squat *Set
Cash In: 3×200…30 sec rest Cash out: 2×30 partner med ball sit ups  Basic Every minute, on the minute, for 15 minutes: Minute 1
Cash In: 1 x 800 Cash Out: 2×25 floor wipers Basic Every 90 seconds, for 18 minutes (4 sets of each): Station 1 – Goblet
Sunday Story…No crap reps When I am doing an exercise my mantra is to do it as perfectly as humanly possible. Not to the best
Saturday 03/26 Cash in: 2×200…60 sec rest Basic & Performance In teams of two, with only one partner working at a time, partners alternate
Nothing says Springtime to me like fresh strawberries! If you are looking for a healthy and incredibly delicious recipe for your sweet tooth, this is
