Tuesday, 4/5

Tuesday, 4/5

Cash out:  100 sit ups for time   Basic & Performance In teams of three, perform three rounds each for time of: Row 800/650 Meters Run 400 Meters 20 Toes to Bar Teammates roll through this in congo-line fashion, jumping onto the Concept 2 erg as soon as the...
Sunday Story…All Mine

Sunday Story…All Mine

Sunday Story…All Mine I am 100% responsible for my life. Let that sink in for a minute. I know you were born to a certain family, in a particular place and that you arrived here with certain genetic flukes and flaws. But if you are now over the age of 21 and...
Sunday, 4/3

Sunday, 4/3

Sunday 4/3 Basic & Performance Cash In: 1 x 800 Cash Out: 3×10 evil wheels   Snatch EMOMx10: 1 Snatches at 75   AMRAP 10 of: 9 Sumo Deadlift High Pulls (95/65) 12 Wallballs (30/20) :30 rest between...
Saturday, 4/2

Saturday, 4/2

Cash in: 2×200…60 sec rest   Basic & Performance In teams of three, with only one partner working at a time, complete 3 rounds each of: Row 500 Meters 8 Front Squats (225/155 lbs – from the ground)   followed immediately by… In teams of three, with only one...