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Cash in: 2×200…60 sec rest   Basic & Performance In teams of three, with only one partner working at a time, complete 3 rounds each

Basic & Performance Snatch+snatch balance : 1+1 x 5 sets.  snatch the weight from the ground, bring bar to traps in the rear….SMALL DIP +

Basic & Performance Every 8 minutes, for 40 minutes (5 sets) of: Run 800 Meters 12 Chest-to-Bar Pull-Ups or Strict Pull-Ups 12 Strict Handstand Push-Ups

Cash in: 2×400 on 3:00 minutes Cash out: 3×10 GHD Sit ups   Basic Every 2 minutes, for 16 minutes (8 sets): Back Squat *Set

Cash In: 3×200…30 sec rest Cash out: 2×30 partner med ball sit ups   Basic Every minute, on the minute, for 15 minutes: Minute 1

Cash In: 1 x 800 Cash Out: 2×25 floor wipers Basic Every 90 seconds, for 18 minutes (4 sets of each): Station 1 – Goblet

Saturday 03/26 Cash in: 2×200…60 sec rest   Basic & Performance In teams of two, with only one partner working at a time, partners alternate

Friday 3/25 Basic & Performance With a running Clock: Mins 1,2 &3: 400m Run + AMRAP OHS, 135/95 (basic adjust weight down) Min 4: Rest

Cash in: 1×800 Cash out: 2×25 floor wipers   Basic Every 2 minutes, for 12 minutes: Minutes 1-2 & 7-8: L-Pull-Ups x 10-12 reps or

Basic Every minute on the minute for 15 minutes (5 sets): Station 1 – Romanian Deadlift x 6-8 reps @ 20X1 Station 2 – Alternating