Thursday, 3/10
Cash in 2×400 on 3:30 Cash Out: 3×25 V-ups Basic Every minute, on the minute, for 15 minutes: 3 Strict Pull-Ups 3 Renegade Rows (Renegade
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Cash in 2×400 on 3:30 Cash Out: 3×25 V-ups Basic Every minute, on the minute, for 15 minutes: 3 Strict Pull-Ups 3 Renegade Rows (Renegade
Cash in: 2×200 on 2:30 minutes Cash out: 3×10 GHD Sit ups Basic Every minute, on the minute, for 15 minutes: Minute 1 –
Monday 3/7 Cash In: 1 x 800 Cash Out: 2×25 floor wipers Basic Every 2 minutes, for 12 minutes (6 sets): Back Squat *Set 1
Sunday 3/6 Basic & Performance 16.2!!! Beginning on a 4-minute clock, complete as many reps as possible of: 25 toes-to-bars 50 double-unders 15 squat cleans,
Cash in: 2×200…60 sec rest Basic & Performance In teams of two, complete the following for time: 1600 Meter Med-Ball Relay Run 100 Partnered
Cash in: 1×800 Cash Out: straight body crunches x 50  Basic Every minute, on the minute, for 21 minutes: Minute 1 – Bulgarian Goat
Basic Every 2 minutes, for 18 minutes: Station 1: 3 Rolls to Candlestick + 6-8 Ring or Stationary Dips Station 2: 45-60 second Nose-to-Wall Handstand
Cash in: 2×400 on 3:00 minutes Cash out: 3×10 GHD Sit ups  Basic Four sets of: Deadlift x 8 reps @ 2111 Rest 45
Sunday 2/28 Basic & Performance 16.1 20 min amrap 25’ walking lunges 95/65 8 bar facing burpees 25’ walking lunges 95/65 8 chest to bar
Cash in: 2×200…60 sec rest Basic & Performance In teams of two, complete the following as quickly as possible, partitioning the reps as you