Ellie's Monthly story

For Our Service Men and Women

May is the time for Memorial Day and being thankful to the men and women who gave their lives so that we could live the comfortable lives we live. It’s hard to remember every day. We all have problems. The laundry needs to get done

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What a Difference a Year Can Make

The end of March marks the end of the CrossFit Open 2015. It is a bittersweet time for the most of us around here… the fun of the competition is over, but we are thrilled that we are no longer required to complete these insane

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15.1 The CrossFit Games Open – This is Hard

Two years ago I entered my first CrossFit Games Open Competition. This is what I wrote about that first day of self-torture… Today I completed workout 13.1 for the CrossFit Open. It was hard. The workout was as many reps as possible of 150 wall

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About a year ago, just a few months after we opened, I was contacted on Facebook by a very old friend from high school. She and I were not great friends in high school, but I would call us friends. She was a year older

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No Try, Do – Yoda

Do you remember in Star Wars when Luke meets Yoda and Yoda teaches him how to use the force? It’s an awesome scene that relates to so many of us in so many ways. Belief and faith are incredible forces within us. It can make

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