Read more about our response to Covid-19 HERE
Here is what we found…
Sunday Story…Fall Down You often hear it said about certain things…”it’s like riding a bike.” What we mean by this is once learned we just
Sunday Story…The 3 C’s You have probably seen this before: Choose Chance Change If you want to make a shift these are the 3 things
Sunday Story…Show Up Because you can. Not because you want or need something. Not because you think you might need something in the future. Show
Sunday Story…Shame I talk every week with people who are afraid. Afraid they can’t do this or that. Afraid that they will be ridiculed, or
Sunday Story…Push We humans are an interesting lot. We admire amazing feats of strength, crazy courageous acts, and extreme performances of many stripes. We marvel
Sunday Story…With a little help From my friends. Last night I happened to be listening to Joe Cocker’s version of The Beatles song, “With a
This past week many of you completed your very first CrossFit Open Workout. I’m sure it was an eye opening experience. FOUR years ago I
Sunday Story…Harmonious Balance We often talk about the need to be balanced in our life. When we get out of balance weird things start happening.
Sunday Story…The National Time Bank Imagine your joy if you had a magical bank account that was filled every morning with $86,400. You get up,
Sunday Story…Losing and Winning In most things we do we perceive there is a winner and a loser. Someone ends up on top and someone
