Healthy Pizza for Thomas!

This week’s recipe is a special request for little Thomas W. This little guy has been doing CrossFit Kids and personal training with us for a few months and he is getting stronger and healthier every day. He has also been learning about healthy food

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Travel Food – The Beloved Paleo Treat

AUG272012 The Beloved Paleo Treat Are you heading out of town for Spring Break and need some healthy food ideas for the road? Try this recipe for a home made Paleo Treat – a home-made granola bar without any grains.  It’s kind of like an energy bar,

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Mango Avocado Spiced Chicken Salad

This incredible spring weather we are having deserves an incredible spring salad, so here is a delicious option from  “Kitchen Life of a Navy Wife”. If you are looking for salad dressing options, try this: use an old spice jar with a plastic lid that

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Paleo Chicken Tortilla Soup

Chicken Soup is one of my FAVORITE things to eat, but it’s hard to find a really healthy version. Well, here you go! This was voted one of the best Paleo recipes of all time by Paleo Grubs ( You can find more from chef

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Recipe of the Week – Lenten Fish

OCT182012 Lenten Fish Many of us have entered upon the season of Lent, a time when we give something up, usually food of some sort, for six weeks. “Many Roman Catholics, abstain only from meat (mammals and fowl) on Ash Wednesday and every Friday for the

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The Golden Rule

Ahhh… the Golden Rule…  the idea that we should treat people the same way that we would like to be treated ourselves. The wording for the Rule that I grew up with is, “Do unto others as you would have them do unto you,” Luke

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It’s Hard to Cry When You’re Running

I suffer from depression. I have my whole life. It is my deep dark secret. It started when I was in middle school and has continued to this day. However, within the past few years I have finally reigned it in and learned how to

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I’m Not as Good as That Guy/Girl

    When I first began doing CrossFit I was you. I thought I knew a lot about fitness and being in good shape and eating healthily. I thought I knew a lot about form. I thought I was a decent athlete. And I thought

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Enjoying the Journey…

Where do you want to go in life? What are your goals? Most importantly, what will happen when you reach those goals? Will everything suddenly be right with the universe? We all have a tendency to think that everything in this life will be better

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