The CrossFit Open – March’s Extraordinary Athletes!
Ellie McKenzie
April 8, 2022
Congratulations to everyone who competed in the CrossFit Open 2022.
Here is what we found…
Congratulations to everyone who competed in the CrossFit Open 2022.
As a trainer I hear a lot about bodies, but I hear a whole, whole lot about body image – mostly from women. Body image
Richard lives down the street and he runs to the gym every day and then runs home. He is usually here at least 6 days per week and when he is here he puts in 100% effort.
November’s Extraordinary Athlete is Liz Hudson. Liz is mama to her sweet, awesome golden retriever, Max and she usually comes to the 4:30 class. Liz
In September I turned 52 years old, so I jumped out of a plane. It might seem crazy, but every year I like to do
We love to highlight success, but we love to highlight a good comeback even more! October’s athlete has been with us at CrossFit Odyssey since
Yeah, it has been a heckuva “year” – or really a year and a half. On Friday, March 13th, 2020 (yes, Friday the 13th) we
Fitness Challenges 2021 We just finished our Holiday Fitness Challenge and among our challenge accepters, we lost several pounds, lost several inches, gained strength and
All in or all out. Take it or leave it. If you aren’t with us you’re against us. The cancel culture. I get it. There
But what’s funny is that you forget the LONG haul. You forget who you were in the beginning when you thought you couldn’t. It becomes a distant memory because THIS is the new normal. THIS is the GIRL who CAN.