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Here is what we found…
In teams of 5, with only one teammate allowed per station, complete as many rounds and reps as possible in 30 minutes of: Station 1
Strength/Skill Hatch or… Every 3 minutes, for 18 minutes (6 sets): 3-Position Snatch (high hang, hang, then 2″ below the knee – pause for 2
Every 8 minutes, for 40 minutes (5 sets) for times: Row 500 Meters Run 400 Meters 12 Burpee Box Jump-Overs (24″/20″) 12 Toes to Bar
Sunday Story…Onward I want to win the lottery. If I win the lottery my life will change. If I win the lottery all the struggles
The other night I was at dinner with December’s Extraordinary Athlete, Karen Sanderson and I couldn’t stop looking at her shoulders. They looked slimmer and
November’s Extraordinary Athlete is Danielle Gibbs. Danielle is a wife to Nathan and mom to sweet little Jackson, whom you may have seen at the
I was talking to a friend the other day about diet and eating well and how to get in shape and suddenly this popped into
One of the most common conversations John and I have with our clients is about their diet. We ask them if they eat well and they
Sunday Story…This morning I woke and jumped out of bed and said,”today’s the day I am going to be stunningly mediocre. Yep I am going
Sunday Story…It only takes A little. Across the street from my office window is a pretty good sized park, not soccer field sized but good
