Jeff Bogacz – July’s Extraordinary Athlete
Ellie McKenzie
July 1, 2018
July’s Extraordinary Athlete is our dear friend Jeff Bogacz (pronounced “bogus”).
Read more about our response to Covid-19 HERE
Read more about our response to Covid-19 HERE
Here is what we found…
July’s Extraordinary Athlete is our dear friend Jeff Bogacz (pronounced “bogus”).
Sunday Story…Fitter Than yesterday, last week, last year. Way back when we were young most of our peers were relatively fit. Granted some of them
Sunday Story…Now Or later. I want it now. I want it all and I want it now. This is the toddler’s way! I did it
Sunday Story…Why don’t I Do what I know is going to be good for me? You know you will feel better after you work out
Sunday Story…The space between Where you are and where you want to be can be vast. It could be a chasm and look completely impassable.
Sunday Story…the Critic And you. The critic is always there, lurking just behind the door, ready to rush out with a bang and then slink
Sunday Story…3 things You must have in your life. Trust. Commitment. Love. Trust yourself. You know what the right thing is, do it. You know
Sunday Story…Freedom Requires discipline. Many people think Freedom means you can do anything you want, whenever you want. But, really, that’s not freedom, that’s anarchy
People ask me all the time what made me fall in love with CrossFit. I can tell you that it is what I learned from
Sunday Story…Balance vs. Harmony We are often exhorted to have balance in our lives…career, family, hobbies all balanced. If we get out of balance something