Read more about our response to Covid-19 HERE
Here is what we found…
Sunday Story…Shame I talk every week with people who are afraid. Afraid they can’t do this or that. Afraid that they will be ridiculed, or
Sunday Story…Push We humans are an interesting lot. We admire amazing feats of strength, crazy courageous acts, and extreme performances of many stripes. We marvel
Sunday Story…With a little help From my friends. Last night I happened to be listening to Joe Cocker’s version of The Beatles song, “With a
This past week many of you completed your very first CrossFit Open Workout. I’m sure it was an eye opening experience. FOUR years ago I
Sunday Story…Harmonious Balance We often talk about the need to be balanced in our life. When we get out of balance weird things start happening.
Sunday Story…The National Time Bank Imagine your joy if you had a magical bank account that was filled every morning with $86,400. You get up,
Sunday Story…Losing and Winning In most things we do we perceive there is a winner and a loser. Someone ends up on top and someone
Sunday Story…NOW VS LATER It doesn’t taste as good as fit feels…NOW. Unfortunately this isn’t true. It tastes good NOW. Fit will feel good LATER.
Sunday Story…Life lifes Life is going to life. That’s what it does. It doesn’t matter what you do life is going to move ahead. The
Sunday Story…Your Diet is Broken Or maybe the word itself should be thrown out. Be gone Diet! I cringe every time I hear someone say
