The Making of a Champion
People ask me all the time what made me fall in love with CrossFit. I can tell you that it is what I learned from
Here is what we found…
People ask me all the time what made me fall in love with CrossFit. I can tell you that it is what I learned from
Sunday Story…Balance vs. Harmony We are often exhorted to have balance in our lives…career, family, hobbies all balanced. If we get out of balance something
Sunday Story…Turn on your Drive We only have a brief moment or two here on this planet. As I write this my life, your life
Sunday Story…The Sum Of your life can be found by adding up how and with whom you spend your time. Obviously you spend all of
Sunday Story…Say What? I talk to myself constantly. From the time I get up in the morning until I go to sleep at night there
Sunday Story…All you can eat Might not be a benefit. Just because you Can do something does not mean you Should do something. You can
Sunday Story…More Cowbell There is a ubiquitous Saturday Night Live skit done in 2000 featuring Christopher Walken called More cowbell. The gist of it is
Sunday Story…The only way out Is through. You can turn around and go back, you can quit, you can fire the problem, or divorce yourself
Sunday Story…You are Born With 2 fears…the fear of falling and the fear of loud noises. That’s it…just those 2 fears and no others. Every
Sunday Story…The One Right True Answer. We all want to find it…the magic pill, the book that will give us all the answers, the one