Your Search Results

Mobility Limber 11   Strength/Skill Hatch Squat 6.1   Metcon Complete as many rounds and reps as possible in 8 minutes of: 10 Pull-Ups 15

Mobility Banded hip distractions Strength/Skill Every 2 minutes, for 24 minutes (4 sets of each): Station 1 – Bulgarian Goat Bag Swings video:https://www.crossfitinvictus.com/blog/im-a-goat-bagger/ x 10-12

Mobility Thoracic openers Strength/Skill take 10 min to build to a heavy Clean and Jerk…then…emomx5 Clean and Jerk x3 @ 75% of today’s heavy Metcon

Mobiity 3 way lat stretch Metcon “In teams of two, with only one partner working at a time, complete: 100 Burpees 100 Dumbbell Ground to

Mobility Limber 11 Strength/Skill Hatch 5.2 Back Squat 6@65% 6@75% 6@80% 6@80% Front Squat 5@60% 5@65% 5@70% 5@70% Metcon Complete rounds of 21, 15 and

Mobility Lax on the glutes   Strength/Skill Every 3 minutes, for 12 minutes (4 sets): 20 Walking Lunges with Dumbbells or Kettlebells *Go as heavy

Warm up 800 m run   Strength/Skill Three sets of: Deadlift x 6-8 reps @ 20X1 Rest 60 seconds Wall Climbs x 3-5 reps Rest

Mobility Limber 11   Strength/Skill Hatch 5.1 Back Squat 8@65% 6@75% 4@85% 4@90%   Front Squat 5@70% 4@80% 3@85% 3@90%   Metcon “For time: Run

Warm-up Ab mat pizza game! Fight gone Bad Style…world championships!! 5x 1 min round with 1 min rest after 5 rounds (29 minutes) #1…battling ropes…