Your Search Results

Mobility lax on lats and pecs   Strength/skill Every 2 minutes, for 10 minutes (5 sets): 20 Walking Lunges (32/24 kg KBs in each hand)

Mobility Burgener PVC/light weight bar   Strength/Skill emomx 7… 4x dead lift build weight… then 4 sets of 3DL to knee + 1 finish 10#

Mobility Roll out legs and lats   Strength/Skill Do This AFTER the Metcon: Two sets of: Landmine Rows x 6-8 reps Rest as needed  

Mobility Limber 11   Strength/Skill hatch 1.2   Metcon Every 4 minutes, for 12 minutes (3 sets), for times: 10 Strict Pull-Ups 25 Kettlebell Swings

Mobility Thoracic spine work!   Strength/Skill RX and Level 3 Every 2 minutes, for 16 minutes (8 sets): Split Jerk *Set 1 – 3 reps

Mobility Three sets of: Nose-to-Wall Handstand Hold x 45-60 seconds Rest 30 seconds Couch Stretch x 90 seconds each leg Rest 30 seconds   Strength/Skill

Mobility Limber 11   Strength/Skill Hatch 1.1   Metcon Row 1000 Meters/Run 800 40 Chest-to-Bar Pull-Ups (L-3 Pull ups/L-2 assisted Pull ups/l-1 ring rows) 30

Mobility Limber 11   Strength/Skill 15 min to 1rm Front Squat To get a number for Hatch Squat next week!   Metcon Every 90 seconds,

Mobility roll out back and legs   Strength/Skill 15 min to 1rm Back Squat To get a number for Hatch Squat next week!   Metcon

Mobility foam roller…it band/lats/triceps   Strength/Skill Do this AFTER the Met-Con today!!!!! Hawaiian Squats x 8-10 reps per side Hollow Body Hold/Rocks x 45-60 seconds”