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Cash in: 5 min DU practice Cash Out: 5 min DU practice   Basic & Performance In teams of two, with only one person working

Cash In: 2×400 on 3:00 Cash Out: 3×20 partner medball situps Basic Every minute, on the minute, for 15 minutes: Minute 1 – Handstand Wall

Thursday 6/2   Cash In: 3×200 30 seconds rest Cash Out: 2×50 russian twists   Basic Three rounds of: Back Squat x 10 reps @

Cash in: 2×400 on 3:00 minutes Cash out: 3×10 GHD Sit ups Basic & Performance Every 3 minutes, for 15 minutes (5 sets): Seated Shoulder

Cash In: 1 x 800 Cash Out: 2×25 floor wipers Basic Three sets of: Single­Leg Deadlift x 6­8 reps each leg @ 3011 Rest 30

Monday 5/30 Basic & Performance “Murph” Run 1 mile 100 Pull ups 200 push ups 300 squats Run 1 mile Wear a 20# weight vest

Basic & Performance Every 5 minutes, for 30 minutes (6 sets): Row 500 Meters/Run 400 meters 5 Thrusters (115/75 lbs) 10 Burpees Over the Barbell

Cash In: 5 min Double Under Practice Cash Out: 5 min Double Under Practice   Basic & Performance Take 10-12 minutes to work on Pistols

Cash in: 2×400 on 3:00 minutes Cash out: 3×10 GHD Sit ups   Basic For max reps: Strict Pronated-Grip Pull-Ups Rest 90 seconds Strict Mixed-Grip

Basic & Performance Three sets (12 minutes) of: 30 seconds of Dynamic Push-Ups (https://www.youtube.com/watch?v=cp8C9wK7UcM&feature=youtu.be) Rest 30 seconds 30 seconds of Toes to Bar Rest 30