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Basic & Performance Three sets of: Bulgarian Split Squats x 8 reps each leg @ 3011 Rest 45 seconds between legs, 45 before moving on

Wednesday 5/18 Cash in: 2×400 on 3:00 minutes Cash out: 3×10 GHD Sit ups   Basic Three sets of: Deadlift x 6-8 reps Rest 60

Cash In: 1 x 800 Cash Out: 2×25 floor wipers   Basic Three rounds of: Back Squat x 8-10 reps @ 3011 same weight as

Basic & Performance Cash In: 100 DU or 300 singles Cash Out: 100 DU or 300 singles   Conditioning “Open Test” 1 round with a

Thursday 5/11 Cash In:3x200m 15 se rest Cash Out: side-to-side planks 3x 10 (both sides is 1)   Basic Every minute, on the minute, for

Cash in: 2×400 on 3:00 minutes Cash out: 3×10 GHD Sit ups   Basic & Performance Every 5 minutes, for 30 minutes (6 sets): Run

Basic & Performance Every three minutes, for 12 minutes: Alternating Reverse Lunges with Dumbbells x 20 reps Mixed-Grip Strict Pull-Ups x 6-8 reps Five rounds

Cash In: 1 x 800 Cash Out: 2×25 floor wipers   Basic Three sets of: Romanian Deadlift x 8 reps @ 3011 Rest 60 seconds

Sunday 5/7 Basic & Performance Cash In: 5 minutes jump rope practice…Double Unders!   Barbell Conditioning Complete 12 rounds of 1 Power Clean at 60%

Saturday 05/7 Cash in: 2×200…60 sec rest Cash Out: partner situps 2×50 Basic & Performance Three sets for max reps of: 60 seconds of Wall