Read more about our response to Covid-19 HERE
Here is what we found…
Cash in: 2×200…60 sec rest Basic & Performance In teams of two, complete the following as quickly as possible, partitioning the reps as you
This incredible spring weather we are having deserves an incredible spring salad, so here is a delicious option from  “Kitchen Life of a Navy Wife”.
16.1 Open WORKOUT! May be subbed in here or done at Friday Night Lights at Central (I think!)…we will also do program 16.1 on Sunday.
Basic Every minute, on the minute, for 15 minutes: Minute 1 – Goblet Squat x 10 reps @ 2111 Minute 2 – Strict Supinated-Grip Pull-Ups
Cash in: 2×400 on 3:00 minutes Cash out: 3×10 GHD Sit ups Basic & Performance Every 2 minutes, for 16 minutes (8 sets): Strict
Cash out:  2×20 evil wheels Basic Every 2 minutes, for 20 minutes (10 sets, 5 of each): Odd Sets – Deadlift x 6 reps @
Cash In: 1 x 800 Cash Out: 2×25 floor wipers  Basic & Performance Every 3 minutes, for 18 minutes (6 sets), rotate through the
Sunday Story…Exercise Control part 2 Last we started discussing how to achieve success when we are moving to a more healthful relationship with food and
Basic & Performance Conditioning (note: you could substitute C&J for snatch) AMRAP 4:00 30 Lateral BB Burpees AMRAP Snatches, 75/55 Rest 4:00 AMRAP 4:00 20
Saturday 2/20 Cash in: 2×200…60 sec rest Basic & Performance In teams of three, alternating complete rounds, complete as many rounds and reps as
