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Strength/Skill Every 2 minutes, for 14 minutes, complete: Front Squat *Set 1 – 4 reps @ 70% *Set 2 – 3 reps @ 75% *Set

Strength/Skill Jerk Work 10 jump and lands   And then . . . Three sets of: Tall Jerks x 3 reps *Focus on recieving in

Strength/Skill Every 2 minutes, for 10 minutes (5 sets): 1 Clean from 2″ below the knees off blocks + 1 Front Squat   Immediately followed

Strength/Skill Every 2 minutes, for 10 minutes, complete: Overhead Squat x 1 rep @ 3111 Every 2 minutes, for 8 minutes, (4 sets): Snatch Balance

In teams of two, completely the following for time: 1200 Meter Run (together) immediately followed by… Partners alternate movements to complete a total of 16

For time: 50-calorie row 50 box jump overs, 24 / 18 in. 50 deadlifts, 180 / 120 lb. 50 wall-ball shots, 20 / 14 lb.

For time: (25 min time cap) 100 Pull-ups 100 Kettlebell swings (24 / 16 kg) 100 Double-unders/200 singles 100 Overhead squats (95 / 65 lbs)”

In teams of four, complete as many rounds as possible in 24 minutes of: 20 Burpees 20 Wall Ball Shots 20 Anchored Sit-Ups Rest Station

Strength/Skill Every 90 seconds, for 6 minutes, complete: 10 strict close grip pull ups   then… Five sets of: Front Squat with a Pause x