Monday, 6/27
Mobility Hip Opener on Box + Squat test/retest 1:00 ea. side Strength/Skill 1) Power Clean: 4 x 2@75%. Rest 90s. Reset one each rep. 2)
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Mobility Hip Opener on Box + Squat test/retest 1:00 ea. side Strength/Skill 1) Power Clean: 4 x 2@75%. Rest 90s. Reset one each rep. 2)
Skill Training EMOM 12: ODD Mins: 30s of Work EVEN Mins: 30s of Work *Pick two skills you’re not good at and spend 6:00 on
Mobility Tissue Work Foam roll, 10 pases ea. – Thoracic Spine – Lats – IT Bands” Strength/Skill Drill wallballs, situps, double unders, cleans and jerks
Mobility Power Snatch + Deadlift Review *Glute Activation between sets” Strength/Skill 1) Power Snatch: 4 x 3 @75%, every 90s. 2) Speed Pull Sumo Deadlifts:
Mobility Incoporate the Worlds Greatest Stretch into your Warm-up today  Skill Work Every 90s x 8 sets: Sets 1, 3, 5, 7: 2-3 Squat
Mobility 2 x 8 Wallslides *arms at 90 degrees/ribs down  Strength/Skill 1) Jerk (any style): Work up to a heavy set of 1. Rest
Strength/Skill: DB Split Squats: 3 x 8-10 ea. Rest 60s. Single Leg RDL: 3 x 8-10 ea. Rest 60s. Farmer Carry: 3 x 150 ft.
Strength/Skill Front Squat Cluster: Up to a heavy 1.1.1. Rest 2-3:00 Start at 50% of 1RM and add 10% each set. People can warm-up as
Clean and Jerk EMOMx10: 1 Clean and Jerk This is part of a progression for building your Clean and Jerk. (your choice: across, climbing, waves
Clean and Jerk EMOMx10: 1 Clean and Jerk This is part of a progression for building your Clean and Jerk. (your choice: across, climbing, waves