Read more about our response to Covid-19 HERE
Here is what we found…
Mobility Pec Stretch Pull-up Rig x 30s ea. Ankle Mobility x 30s ea. 2 sets “ Â Strength/Skillwork Pick One Gymnastics Skill and Superset it
Lax Ball, 30s ea. spot – Pecs – Scapular – Triceps  Strength/Skill Speed Bench Press: 8 x 3 @50%, every 60s. Change grip every
Mobility Foam Roll x 10 passes each: Lats Thoracic Spine  Strength/Skill 1a)Turkish Get-ups: 3 x 3 ea. AHAP Rest 60s 1b) Reverse DB Lunges:
Squat Mobility 1) Pigeon Pose on a box: 1:00 ea. side 2) Wall Squats: 2 x 5 @3111 Strength/skill Front Squat: Up to a 1RM.
Sunday Story…the Professional And the amateur are two different animals. A lot has been said about the difference between them. Really, though, the bottom line
Limber 11 Covers Mobilty  Skill Training EMOM 12: ODD Mins: 30s of Work EVEN Mins: 30s of Work *Pick two skills you’re not good
Mobility Movement Review/Warm-up  Metcon Teams of 2 for time: Buy in: 1 Mile Run Then, “GI Jane” 100 Burpee Pull-ups “Karen” 150 Wallballs (20,
Friday, 8/5 Mobility Foam Roll x 10 passes each: Thoracic Spine Lats Adductors  Strength/Skill Wide Stance Box Squats: 10 x 2 @70%, every 60s.
Mobility Limber 11 Â “Skill/Strength 1) 3 Pos Snatch (same as two weeks ago): Choose a challenging load and work 5 sets with it. Rest
Mobility Lax Ball x 20s ea – Pecs – Scapular  Skill/Strength 1) Speed Bench Press: 8 x 3 @50%, every 60s. Change grip every
