Saturday, July 2nd
Mobility Tissue Work, 10 pases each. – Lats – Thoracic Spine – Quads – Adductors “ Â Strength/Skill Jerk: 8 x 2 @75%, every 60s.
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Mobility Tissue Work, 10 pases each. – Lats – Thoracic Spine – Quads – Adductors “ Â Strength/Skill Jerk: 8 x 2 @75%, every 60s.
Mobility Power Snatch + Deadlift Review *Glute Activation between sets” Strength/Skill 1) Power Snatch: 5 x 2 @80%, every 90s. 2) Speed Pull Sumo Deadlifts:
Mobility Pec Stretc Pull-up Rig x 30s ea. Ankle Mobility x 30s ea. 2 sets Strength/Skills Gymnastics/GPP Spend 5:00 warming up/practicing EMOM 10: ODD: 30s
Mobility Bench Press Review + Set-up Strength/Skill 1) Close Grip Bench Press: Up to a Heavy 4. Rest 60s. Add weight ea set. 2) Strict
Mobility Foam roll, 10 pases ea. – IT Bands – Thoracic Spine – Lats – Adductors  Strength/Skill “5 Rounds: 1) 50 Yard Heavy Sled
Mobility Hip Opener on Box + Squat test/retest 1:00 ea. side Strength/Skill 1) Power Clean: 4 x 2@75%. Rest 90s. Reset one each rep. 2)
Skill Training EMOM 12: ODD Mins: 30s of Work EVEN Mins: 30s of Work *Pick two skills you’re not good at and spend 6:00 on
Mobility Tissue Work Foam roll, 10 pases ea. – Thoracic Spine – Lats – IT Bands” Strength/Skill Drill wallballs, situps, double unders, cleans and jerks
Mobility Power Snatch + Deadlift Review *Glute Activation between sets” Strength/Skill 1) Power Snatch: 4 x 3 @75%, every 90s. 2) Speed Pull Sumo Deadlifts:
Mobility Incoporate the Worlds Greatest Stretch into your Warm-up today  Skill Work Every 90s x 8 sets: Sets 1, 3, 5, 7: 2-3 Squat